Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 35 kcal ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 343% more |
| Protein | 19.85 g ★ | 2.38 g | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 734% more |
| Carbs | 1.41 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fat | 7.78 g | 0.41 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 1798% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.03 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Sodium | 1188 mg | 262 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 353% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.9 mg ★ | 0.67 mg | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 281 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.