Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 155 kcal | 143 kcal ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 8% more |
| Protein | 19.85 g ★ | 12.56 g | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 58% more |
| Carbs | 1.41 g ★ | 0.72 g | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 96% more |
| Fat | 7.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 18% more |
| Sugar | 1.03 g | 0.37 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 178% more |
| Sodium | 1188 mg | 142 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 737% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 281 mg ★ | 138 mg | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 104% more |
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Compare whole food groups for a cleaner, averaged breakdown.