Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 155 kcal | 153 kcal ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 1% more |
| Protein | 19.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Carbs | 1.41 g ★ | 0 g | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Fat | 7.78 g | 5.28 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 47% more |
| Sugar | 1.03 g | 0 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Sodium | 1188 mg | 90 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 1220% more |
| Calcium | 11 mg ★ | 8 mg | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 38% more |
| Iron | 0.9 mg ★ | 0.45 mg | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 100% more |
| Potassium | 281 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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