Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 13.69 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Carbs | 2.72 g ★ | 0 g | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 9.29 g | 3.57 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 160% more |
| Sugar | 0.85 g | 0 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 1099 mg | 74 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 1385% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.39 mg ★ | 1.04 mg | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 34% more |
| Potassium | 205 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.