Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 13.69 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Carbs | 2.72 g ★ | 0 g | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 9.29 g | 5.28 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 76% more |
| Sugar | 0.85 g | 0 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 1099 mg | 90 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 1121% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.39 mg ★ | 0.45 mg | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 209% more |
| Potassium | 205 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.