Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Protein | 20.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Carbs | 1.35 g ★ | 0 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 0% more |
| Fat | 3.63 g | 3.57 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 2% more |
| Sugar | 1.1 g | 0 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 0% more |
| Sodium | 1237 mg | 74 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 1572% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 0.93 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Potassium | 289 mg ★ | 256 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 13% more |
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