Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 35 kcal ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 194% more |
| Protein | 14.47 g ★ | 2.38 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 508% more |
| Carbs | 2.82 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fat | 3.78 g | 0.41 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 822% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.91 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Sodium | 1160 mg | 262 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 343% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 1.5 mg ★ | 0.67 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 124% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 209 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.