Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Protein | 14.47 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Carbs | 2.82 g ★ | 0 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 0% more |
| Fat | 3.78 g | 3.57 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 6% more |
| Sugar | 0.91 g | 0 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 0% more |
| Sodium | 1160 mg | 74 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 1468% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.5 mg ★ | 1.04 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 44% more |
| Potassium | 209 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.