Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 28% more |
| Protein | 14.47 g ★ | 12.56 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 15% more |
| Carbs | 2.82 g ★ | 0.72 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 292% more |
| Fat | 3.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Sugar | 0.91 g | 0.37 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 146% more |
| Sodium | 1160 mg | 142 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 717% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Potassium | 209 mg ★ | 138 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.