Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 33% more |
| Protein | 14.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
| Carbs | 2.82 g ★ | 0 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 0% more |
| Fat | 3.78 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 28% more |
| Sugar | 0.91 g | 0 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 0% more |
| Sodium | 1160 mg | 90 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 1189% more |
| Calcium | 9 mg ★ | 8 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 13% more |
| Iron | 1.5 mg ★ | 0.45 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 233% more |
| Potassium | 209 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.