Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Protein | 15.08 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Carbs | 4.69 g ★ | 0 g | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has 0% more |
| Fat | 5.13 g | 3.57 g ★ | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has 44% more |
| Sugar | 4.69 g | 0 g ★ | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has 0% more |
| Sodium | 1389 mg | 74 mg ★ | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has 1777% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.74 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Potassium | 272 mg ★ | 256 mg | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.