Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 15.08 g ★ | 12.56 g | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has 20% more |
| Carbs | 4.69 g ★ | 0.72 g | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has 551% more |
| Fat | 5.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 46% more |
| Sugar | 4.69 g | 0.37 g ★ | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has 1168% more |
| Sodium | 1389 mg | 142 mg ★ | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has 878% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Potassium | 272 mg ★ | 138 mg | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has 97% more |
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