Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal | 35 kcal ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 251% more |
| Protein | 15.09 g ★ | 2.38 g | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 534% more |
| Carbs | 4.69 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Fat | 5.06 g | 0.41 g ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 1134% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 4.69 g | 1.39 g ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 237% more |
| Sodium | 1390 mg | 262 mg ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 431% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.74 mg ★ | 0.67 mg | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 10% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 272 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.