Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal | 35 kcal ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 251% more |
| Protein | 13.88 g ★ | 2.38 g | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 483% more |
| Carbs | 4.61 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Fat | 5.46 g | 0.41 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 1232% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 4.61 g | 1.39 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 232% more |
| Sodium | 1335 mg | 262 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 410% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.74 mg ★ | 0.67 mg | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 10% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 245 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.