Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Protein | 14.05 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Carbs | 4.21 g ★ | 0 g | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 0% more |
| Fat | 4.99 g | 3.57 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 40% more |
| Sugar | 4.21 g | 0 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 0% more |
| Sodium | 1308 mg | 74 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 1668% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.78 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Potassium | 267 mg ★ | 256 mg | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 4% more |
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