Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 18% more |
| Protein | 14.05 g ★ | 12.56 g | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 12% more |
| Carbs | 4.21 g ★ | 0.72 g | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 485% more |
| Fat | 4.99 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Sugar | 4.21 g | 0.37 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 1038% more |
| Sodium | 1308 mg | 142 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 821% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.78 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 267 mg ★ | 138 mg | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 93% more |
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