Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 14.05 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
| Carbs | 4.21 g ★ | 0 g | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 0% more |
| Fat | 4.99 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Sugar | 4.21 g | 0 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 0% more |
| Sodium | 1308 mg | 90 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 1353% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.78 mg ★ | 0.45 mg | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 73% more |
| Potassium | 267 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.