Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 14% more |
| Protein | 13.88 g ★ | 12.56 g | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 11% more |
| Carbs | 4.61 g ★ | 0.72 g | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 540% more |
| Fat | 5.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 43% more |
| Sugar | 4.61 g | 0.37 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 1146% more |
| Sodium | 1335 mg | 142 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 840% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Potassium | 245 mg ★ | 138 mg | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 78% more |
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