Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 13.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Carbs | 4.61 g ★ | 0 g | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 0% more |
| Fat | 5.46 g | 5.28 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 3% more |
| Sugar | 4.61 g | 0 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 0% more |
| Sodium | 1335 mg | 90 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 1383% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.74 mg ★ | 0.45 mg | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 64% more |
| Potassium | 245 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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