Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 19% more |
| Protein | 14.07 g ★ | 12.56 g | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 12% more |
| Carbs | 4.22 g ★ | 0.72 g | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 486% more |
| Fat | 4.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Sugar | 4.22 g | 0.37 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 1041% more |
| Sodium | 1310 mg | 142 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 823% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.78 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 268 mg ★ | 138 mg | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 94% more |
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