Pork, cured, ham, boneless, extra lean and regular, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, boneless, extra lean and regular, roasted
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham, boneless, extra lean and regular, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 35 kcal ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 371% more |
| Protein | 21.97 g ★ | 2.38 g | Pork, cured, ham, boneless, extra lean and regular, roasted has 823% more |
| Carbs | 0.5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Fat | 7.66 g | 0.41 g ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 1768% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1385 mg | 262 mg ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 429% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 1.4 mg ★ | 0.67 mg | Pork, cured, ham, boneless, extra lean and regular, roasted has 109% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 362 mg ★ | 293 mg | Pork, cured, ham, boneless, extra lean and regular, roasted has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.