Pork, cured, ham, boneless, extra lean and regular, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, boneless, extra lean and regular, roasted
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham, boneless, extra lean and regular, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 165 kcal ★ | 165 kcal | Equal |
| Protein | 21.97 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Carbs | 0.5 g ★ | 0 g | Pork, cured, ham, boneless, extra lean and regular, roasted has 0% more |
| Fat | 7.66 g | 3.57 g ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 115% more |
| Sodium | 1385 mg | 74 mg ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 1772% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.4 mg ★ | 1.04 mg | Pork, cured, ham, boneless, extra lean and regular, roasted has 35% more |
| Potassium | 362 mg ★ | 256 mg | Pork, cured, ham, boneless, extra lean and regular, roasted has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.