Pork, cured, ham, boneless, extra lean and regular, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham, boneless, extra lean and regular, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham, boneless, extra lean and regular, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 165 kcal | 143 kcal ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 15% more |
| Protein | 21.97 g ★ | 12.56 g | Pork, cured, ham, boneless, extra lean and regular, roasted has 75% more |
| Carbs | 0.5 g | 0.72 g ★ | Egg, whole, raw, fresh has 31% more |
| Fat | 7.66 g ★ | 9.51 g | Egg, whole, raw, fresh has 19% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1385 mg | 142 mg ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 875% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Potassium | 362 mg ★ | 138 mg | Pork, cured, ham, boneless, extra lean and regular, roasted has 162% more |
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Compare whole food groups for a cleaner, averaged breakdown.