Pork, cured, ham, boneless, extra lean and regular, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, boneless, extra lean and regular, unheated
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, boneless, extra lean and regular, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Protein | 18.26 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Carbs | 2.28 g ★ | 0 g | Pork, cured, ham, boneless, extra lean and regular, unheated has 0% more |
| Fat | 8.39 g | 3.57 g ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 135% more |
| Sodium | 1278 mg | 74 mg ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 1627% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.9 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Potassium | 297 mg ★ | 256 mg | Pork, cured, ham, boneless, extra lean and regular, unheated has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.