Pork, cured, ham, boneless, extra lean and regular, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham, boneless, extra lean and regular, unheated
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham, boneless, extra lean and regular, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 162 kcal | 143 kcal ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 13% more |
| Protein | 18.26 g ★ | 12.56 g | Pork, cured, ham, boneless, extra lean and regular, unheated has 45% more |
| Carbs | 2.28 g ★ | 0.72 g | Pork, cured, ham, boneless, extra lean and regular, unheated has 217% more |
| Fat | 8.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 12% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1278 mg | 142 mg ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 800% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 297 mg ★ | 138 mg | Pork, cured, ham, boneless, extra lean and regular, unheated has 115% more |
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Compare whole food groups for a cleaner, averaged breakdown.