Pork, cured, ham, boneless, extra lean and regular, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham, boneless, extra lean and regular, unheated
2 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork, cured, ham, boneless, extra lean and regular, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 162 kcal | 153 kcal ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 6% more |
| Protein | 18.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 2.28 g ★ | 0 g | Pork, cured, ham, boneless, extra lean and regular, unheated has 0% more |
| Fat | 8.39 g | 5.28 g ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 59% more |
| Sodium | 1278 mg | 90 mg ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 1320% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.9 mg ★ | 0.45 mg | Pork, cured, ham, boneless, extra lean and regular, unheated has 100% more |
| Potassium | 297 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.