Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 145 kcal | 143 kcal ★ | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 1% more |
| Protein | 20.9 g ★ | 12.56 g | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 66% more |
| Carbs | 1.5 g ★ | 0.72 g | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 108% more |
| Fat | 5.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 969 mg | 142 mg ★ | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 582% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Potassium | 287 mg ★ | 138 mg | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 108% more |
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