Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 5% more |
| Protein | 20.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Carbs | 1.5 g ★ | 0 g | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 0% more |
| Fat | 5.5 g | 5.28 g ★ | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 4% more |
| Sodium | 969 mg | 90 mg ★ | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 977% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.48 mg ★ | 0.45 mg | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 229% more |
| Potassium | 287 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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