Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 35 kcal ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 409% more |
| Protein | 22.62 g ★ | 2.38 g | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 850% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 9.02 g | 0.41 g ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 2100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1500 mg | 262 mg ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 473% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 1.34 mg ★ | 0.67 mg | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 409 mg ★ | 293 mg | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 40% more |
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