Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 178 kcal | 165 kcal ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 8% more |
| Protein | 22.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Fat | 9.02 g | 3.57 g ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 153% more |
| Sodium | 1500 mg | 74 mg ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 1927% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.34 mg ★ | 1.04 mg | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 29% more |
| Potassium | 409 mg ★ | 256 mg | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 60% more |
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