Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 178 kcal | 153 kcal ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 16% more |
| Protein | 22.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
| Fat | 9.02 g | 5.28 g ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 71% more |
| Sodium | 1500 mg | 90 mg ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 1567% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.34 mg ★ | 0.45 mg | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 198% more |
| Potassium | 409 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
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