Pork, cured, ham, center slice, separable lean and fat, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, center slice, separable lean and fat, unheated
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham, center slice, separable lean and fat, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 203 kcal | 35 kcal ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 480% more |
| Protein | 20.17 g ★ | 2.38 g | Pork, cured, ham, center slice, separable lean and fat, unheated has 747% more |
| Carbs | 0.05 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Fat | 12.9 g | 0.41 g ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 3046% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1386 mg | 262 mg ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 429% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.75 mg ★ | 0.67 mg | Pork, cured, ham, center slice, separable lean and fat, unheated has 12% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 337 mg ★ | 293 mg | Pork, cured, ham, center slice, separable lean and fat, unheated has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.