Pork, cured, ham, center slice, separable lean and fat, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, center slice, separable lean and fat, unheated
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham, center slice, separable lean and fat, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 165 kcal ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 23% more |
| Protein | 20.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Carbs | 0.05 g ★ | 0 g | Pork, cured, ham, center slice, separable lean and fat, unheated has 0% more |
| Fat | 12.9 g | 3.57 g ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 261% more |
| Sodium | 1386 mg | 74 mg ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 1773% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.75 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Potassium | 337 mg ★ | 256 mg | Pork, cured, ham, center slice, separable lean and fat, unheated has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.