Pork, cured, ham, center slice, separable lean and fat, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham, center slice, separable lean and fat, unheated
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, ham, center slice, separable lean and fat, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 203 kcal | 143 kcal ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 42% more |
| Protein | 20.17 g ★ | 12.56 g | Pork, cured, ham, center slice, separable lean and fat, unheated has 61% more |
| Carbs | 0.05 g | 0.72 g ★ | Egg, whole, raw, fresh has 93% more |
| Fat | 12.9 g | 9.51 g ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 36% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1386 mg | 142 mg ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 876% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Potassium | 337 mg ★ | 138 mg | Pork, cured, ham, center slice, separable lean and fat, unheated has 144% more |
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Compare whole food groups for a cleaner, averaged breakdown.