Pork, cured, ham, extra lean and regular, canned, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, extra lean and regular, canned, unheated
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 35 kcal ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 311% more |
| Protein | 17.97 g ★ | 2.38 g | Pork, cured, ham, extra lean and regular, canned, unheated has 655% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.46 g | 0.41 g ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 1720% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1276 mg | 262 mg ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 387% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.9 mg ★ | 0.67 mg | Pork, cured, ham, extra lean and regular, canned, unheated has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 334 mg ★ | 293 mg | Pork, cured, ham, extra lean and regular, canned, unheated has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.