Pork, cured, ham, extra lean and regular, canned, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, extra lean and regular, canned, unheated
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Protein | 17.97 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Fat | 7.46 g | 3.57 g ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 109% more |
| Sodium | 1276 mg | 74 mg ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 1624% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.9 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Potassium | 334 mg ★ | 256 mg | Pork, cured, ham, extra lean and regular, canned, unheated has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.