Pork, cured, ham, extra lean and regular, canned, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham, extra lean and regular, canned, unheated
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 144 kcal | 143 kcal ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 1% more |
| Protein | 17.97 g ★ | 12.56 g | Pork, cured, ham, extra lean and regular, canned, unheated has 43% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 22% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1276 mg | 142 mg ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 799% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 334 mg ★ | 138 mg | Pork, cured, ham, extra lean and regular, canned, unheated has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.