Pork, cured, ham, extra lean and regular, canned, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham, extra lean and regular, canned, unheated
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 6% more |
| Protein | 17.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Fat | 7.46 g | 5.28 g ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 41% more |
| Sodium | 1276 mg | 90 mg ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 1318% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.9 mg ★ | 0.45 mg | Pork, cured, ham, extra lean and regular, canned, unheated has 100% more |
| Potassium | 334 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.