Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Protein | 21.16 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Carbs | 0.52 g ★ | 0 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 0% more |
| Fat | 4.88 g | 3.57 g ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 37% more |
| Sodium | 1135 mg | 74 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 1434% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.92 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Potassium | 348 mg ★ | 256 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 36% more |
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