Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 5% more |
| Protein | 21.16 g ★ | 12.56 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 68% more |
| Carbs | 0.52 g | 0.72 g ★ | Egg, whole, raw, fresh has 28% more |
| Fat | 4.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1135 mg | 142 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 699% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.92 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 348 mg ★ | 138 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 152% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.