Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 11% more |
| Protein | 21.16 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Carbs | 0.52 g ★ | 0 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 0% more |
| Fat | 4.88 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 8% more |
| Sodium | 1135 mg | 90 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 1161% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.92 mg ★ | 0.45 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 104% more |
| Potassium | 348 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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