Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 18.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Fat | 4.56 g | 3.57 g ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 28% more |
| Sodium | 1255 mg | 74 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 1596% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.94 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Potassium | 364 mg ★ | 256 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.