Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 16% more |
| Protein | 18.49 g ★ | 12.56 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 47% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1255 mg | 142 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 784% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.94 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 364 mg ★ | 138 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 164% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.