Pork, cured, ham, low sodium, lean and fat, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, low sodium, lean and fat, cooked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham, low sodium, lean and fat, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 35 kcal ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 391% more |
| Protein | 22.3 g ★ | 2.38 g | Pork, cured, ham, low sodium, lean and fat, cooked has 837% more |
| Carbs | 0.3 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Fat | 8.3 g | 0.41 g ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 1924% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 969 mg | 262 mg ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 270% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 1.37 mg ★ | 0.67 mg | Pork, cured, ham, low sodium, lean and fat, cooked has 104% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 386 mg ★ | 293 mg | Pork, cured, ham, low sodium, lean and fat, cooked has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.