Pork, cured, ham, low sodium, lean and fat, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, low sodium, lean and fat, cooked
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, low sodium, lean and fat, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 165 kcal ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 4% more |
| Protein | 22.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Carbs | 0.3 g ★ | 0 g | Pork, cured, ham, low sodium, lean and fat, cooked has 0% more |
| Fat | 8.3 g | 3.57 g ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 132% more |
| Sodium | 969 mg | 74 mg ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 1209% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.37 mg ★ | 1.04 mg | Pork, cured, ham, low sodium, lean and fat, cooked has 32% more |
| Potassium | 386 mg ★ | 256 mg | Pork, cured, ham, low sodium, lean and fat, cooked has 51% more |
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