Pork, cured, ham, low sodium, lean and fat, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham, low sodium, lean and fat, cooked
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham, low sodium, lean and fat, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 172 kcal | 143 kcal ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 20% more |
| Protein | 22.3 g ★ | 12.56 g | Pork, cured, ham, low sodium, lean and fat, cooked has 78% more |
| Carbs | 0.3 g | 0.72 g ★ | Egg, whole, raw, fresh has 58% more |
| Fat | 8.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 13% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 969 mg | 142 mg ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 582% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 22% more |
| Potassium | 386 mg ★ | 138 mg | Pork, cured, ham, low sodium, lean and fat, cooked has 180% more |
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Compare whole food groups for a cleaner, averaged breakdown.