Pork, cured, ham, low sodium, lean and fat, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham, low sodium, lean and fat, cooked
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham, low sodium, lean and fat, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 172 kcal | 153 kcal ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 12% more |
| Protein | 22.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Carbs | 0.3 g ★ | 0 g | Pork, cured, ham, low sodium, lean and fat, cooked has 0% more |
| Fat | 8.3 g | 5.28 g ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 57% more |
| Sodium | 969 mg | 90 mg ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 977% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.37 mg ★ | 0.45 mg | Pork, cured, ham, low sodium, lean and fat, cooked has 204% more |
| Potassium | 386 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
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