Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 35 kcal ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 546% more |
| Protein | 20.53 g ★ | 2.38 g | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 763% more |
| Carbs | 0.42 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Fat | 15.2 g | 0.41 g ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 3607% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 941 mg | 262 mg ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 259% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 1.37 mg ★ | 0.67 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 104% more |
| Vitamin C | 14 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Potassium | 357 mg ★ | 293 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 22% more |
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