Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 226 kcal | 143 kcal ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 58% more |
| Protein | 20.53 g ★ | 12.56 g | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 63% more |
| Carbs | 0.42 g | 0.72 g ★ | Egg, whole, raw, fresh has 42% more |
| Fat | 15.2 g | 9.51 g ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 60% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 941 mg | 142 mg ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 563% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 22% more |
| Vitamin C | 14 mg ★ | 0 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 0% more |
| Potassium | 357 mg ★ | 138 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 159% more |
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