Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 226 kcal | 153 kcal ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 48% more |
| Protein | 20.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Carbs | 0.42 g ★ | 0 g | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 0% more |
| Fat | 15.2 g | 5.28 g ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 188% more |
| Sodium | 941 mg | 90 mg ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 946% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.37 mg ★ | 0.45 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 204% more |
| Vitamin C | 14 mg ★ | 0 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 0% more |
| Potassium | 357 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.